Anxiety: Any ideas on how to control it ,
Any Ideas on a Good Mantra for Anxiety
Exercise helps me. Besides that I meditate on love, kindness and forgiveness.
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Breathe. Meditate. Give your anxiety to the Lord.
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I also replace forgiveness with acceptance.
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I have experienced bouts of it throughout my sobriety and my experience is that the more I resist it the worse it gets. For me, there is usually fear behind it and a lack of trust in God. What has helped me is listening to recordings of AA speakers, Step 11 and meetings 
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