Anxiety

Any suggestions on how to deal with anxiety??

It's terrible today.

Anyone hete to chat ?

What’s going on Kyle?

I'm trying to sleep and my eyes won't shut .. I have terrible anxiety . My brain is just racing with thought.s. how do I shut them off

I never wanna feel like this ever again

I wish I could make all this go away .

Take deep breaths. That helps your body relaxes, which supports sleeping.

Turn off all electronics and lights. Engaging in a conversation while attempting to sleep won’t help.

Can you make a to do list to come back to after you get some sleep?

Ty and I can write a to do list

Thats the worst feeling. You want sleep so badly, and your brain disagrees.

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Don't try to fight the anxious thoughts. It just makes it worse.