I've been dealing with the humming since my cold last week. It's quite annoying. Currently listening to rain sounds to drown it out. Tried a few exercises that worked temporarily, but yeah, it's really just bothering me.
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Mmmm....man, I don't think I did a specific thing aside stop drinking and it just got better over time. That's a tough one. It used to be every day but now it's once every few months and not as intense. It'll get better.
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