Anyone else into meditation? 💜

Recovery
#1

Anyone else into meditation? :purple_heart: this is my go to music. It makes me feel so peaceful and I usually fall asleep lol

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#2

Yes mindfulness has served me exponentially in sobriety! :heart:

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#3

I've been wanting to meditate, but idk the first thing about it... and yoga

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#4

That’s awesome! Any certain practices that you do?

#5

There’s so many different styles and options out there! I basically just typed in “meditation music” on YouTube and went from there lol

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#6

Lol alright I'll try it tonight. Hopefully it helps a little bit

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#7

Never did meditation, always have to think. Can't stop the racing thoughts; best I can do is use reading or music to focus them onto one subject.

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#8

I heard that 528 is also the love frequency. And DNA repair.
I listen to the solfeggio hertz ever once in awhile. I was big early on. The lower the frequency the more I felt it the next day. It was weird. 417,528,& 639 are my favorites. 963&. 852 are good as well.

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#9

I lead weekly “social meditations” on a platform called Buddhist Geeks. They are short and fun. :heart_eyes:There are other hosts on there too.

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#10

It’s part of the eleventh step….

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#11

Racing thoughts can be super hard!!! It’s actually totally normal! Part of meditation is to recognize that you are having the thought, then try again. Nobody is perfect. I certainly am not!! So I definitely still have trouble sometimes. But don’t give up! There are so many different styles and options out there. You might find something else you enjoy!

#12

Yaaaaasssss lol love it! Sometimes I have to switch frequencies until it feels right for that day but for some reason, 528 is my go to.

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#13

Oh that sounds super cool!

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#14

Awesome! I’m not there yet but that makes me happy to know I’m already doing it!

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#15

I love meditation. Especially the sleep meditation.

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#16

Love mediation! It’s part of my daily routine along with yoga

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#17

Me too! Sleep meditation is my favorite lol

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#18

That’s so awesome. I love yoga. I really need to practice it more often

#19

I like to meditate while walking. I had to change over from depriving senses (eyes shut) to being more in the present. It’s been pretty great.

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#20

That’s awesome! I hope I can get to that point one day too