Anyone else struggling with sleep having stopped drinking ?
Wow. Never thought about it that way … yes. I wish I cd turn off my mind just for a few hours. Thanks
I’m just over a year sober and my sleep continued to improve and regulate for about 9 months. Hang in there!
Hang in there, it will get better! I have found that I need to put down my phone/iPad about 30 mins before bed, reading is my go to. I read for about 30 mins and sleep like a rock. The first year or so though I just didn't need the sleep, it was like my body was so happy to be sober...I didn't want to miss anything, lol.