Anyone have a favorite workout/ routine that helps them with

Wellness
#1

Anyone have a favorite workout/ routine that helps them with sobriety? Share

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#2

I always loved kickboxing or pilates. 

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#3

That’s dope!

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#4

Hot yoga!

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#5

I love yoga. I’m used to high endurance training but when I added yoga to my weekly workout routine it helped out a lot.

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#6

Boxing :boxing_glove: and lift weights 4x a week

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#7

That’s a great combination. Fitness helps so much

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#8

Treadmill run 5 walk 5 than pull ups 5×5 navy seals 10x10 burpees 50 straight no breaks 3 rounds ,abs ,squats,football drills

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#9

Heavy weights,Abs and 10 min treadmill. 6 days a week.

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#10

Mine is box breathing

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#11

I have a goal of just moving my body every day. Whether that’s a just a walk or a full on workout. I love weight lifting a few days a week along with yoga and hiking :slight_smile: finding the exercises you actually like to do makes the routine so much easier!!

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#12

Sounds solid!

#13

I love the high intensity aspect of that workout

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#14

Yeah that makes sense. Sounds like a solid/ chill routine. The nice thing is around here there are alot of beaches to walk and run on so it’s add a little variety. Definitely sounds like you know what you’re doing :clap:

#15

Long walks or swimming. Simple and relaxing. Gives one time to think