Anyone know any tips on calming your thoughts with meditation on
Thanks
I use the Insight Timer app for guided meditations that are helpful for calming thoughts
That on apple?
Insight Time is a really great option. It’s free in the Apple App Store and there are meditations for almost everything. Type in Urge Surfing and find one that resonates with you- these have helped a lot.
Allie Michele has a great yoga nidra on YouTube.