Are there any foods that can help support recovery after drinking too much? I didn’t drink every day. But I had a long history of binging and blacking out when I drank. I worry about the damage I may have done.
I found avocados are great. Basically lots of fruits , veggies and whole grains. And of course water. It took me a few days to actually want to eat. My favorite thing now is a bacon egg and cheese sandwich with avocados and hot sauce 
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High fiber detox is a good way. Like using sand paper inside to cleanse out the impurities. And lots of water.
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Good cheese 
Casomorphins!
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Green tea and anything with electrolytes kept me good
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Alcohol messes up the intake of nutrients. The old tried and true diet. Real food, it is that simple. No processed or fast food. And plenty of fluids. And yes you can cheat and treat yourself but not with Alcohol. Best of luck
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