As i go through this currently, id really love to see how others do it.
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Well. It wasn’t easy for me at first. But when I started working the steps and got to 4. I finally started to lift up the curtain and truly started to forgive myself
I realized I was not that special. Once I surrendered to myself I felt free. And wanted to know more. For the first time in a long time i felt like I woke up to infinite possibilities that I thought were closed off by my EGO. I am at peace with my past and have givin it all up to my Higher Power that was there the whole time !
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Well in step 9 of the Big Book first look at yourself in the mirror an forgive yourself because your are a person an nobody did more damage to us than we did to our self's an our story is the biggest asset to helping other's , it took a long time to realize this ...
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Through therapy and a 12-step program, I'm beginning my healing journey to work on my codependency and disorganized attachment. This is where my book begins and the rest is still unwritten.
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Some great answers above 
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Do not regret the past