At home bored and stuck in my head on this rainy day... Nothing triggers me wanting to go use like feeling trapped and depressed and isolated
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Change up your environment. I know itβs hard when your stuck inside you can feel like your going insane. What helps me is moving furniture or artwork around to try to make the space look new and different. Yoga is also very helpful when feeling depressed, turn on a yoga video to follow and try your best to clear your mind and focus on your breathing.
Music is a great way to change up the mood too! If all fails drown yourself in favorite flavor of ice cream 
π΅βπ«
I feel you everyone's plans changed on me, I am so ready to live but my body won't follow