At work trying to keep my kind off of relapsing
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What kind of work do you do?
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Parking lot clean ups
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What kind of shift are you working today, or snd Let’s distract!
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7-4
Markes, I know how tough that can be especially being stuck at work.
Try grounding yourself, take a quick walk to the restroom, grab a glass of water, or focus on just one small task in front of you. Sometimes breaking it down minute by minute helps. You are going to get through this shift!
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Thx im definitely taking it minute by minute
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How are you feeling today?
I’m feelin pretty good
Great! I’m at an AA meeting right now. Just checking to see if you’re keeping your mind occupied
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I am ma’am I am
message me if you need help or to talk
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Will do and U do the same