At work trying to keep my kind off of relapsing
What kind of work do you do?
Parking lot clean ups
What kind of shift are you working today, or snd Let’s distract!
7-4
Markes, I know how tough that can be especially being stuck at work.
Try grounding yourself, take a quick walk to the restroom, grab a glass of water, or focus on just one small task in front of you. Sometimes breaking it down minute by minute helps. You are going to get through this shift!
Thx im definitely taking it minute by minute
How are you feeling today?
I’m feelin pretty good
Great! I’m at an AA meeting right now. Just checking to see if you’re keeping your mind occupied
I am ma’am I am
message me if you need help or to talk
Will do and U do the same
I’m praying for you and sending you love. I hope you find a positive way to redirect your thoughts towards the greatness you are destined to achieve. When I feel an urge to regress, I remind myself that I am not built for regression or defeat. Focus your energy on moving forward and remember that you’re not the person who escapes anymore. You deserve the love it takes to evolve, and you have the strength to keep moving forward. You’ve got this!