It was a hellish week. There was a lot going on that was completely out of my control. Hospitals, viewings and funerals, divorce stuff, all things that can cause stress and trigger me. I hit all my meetings, reached out to people, talked, danced a lot, and spent some time with my kids. I stayed sober, and got through it just fine. My coping skills are great right now and still improving! Hope everyone is doing well out there, and putting their sobriety first! Sending virtual hugs to all. 
Edit: I recently watched a Vice documentary on Wim Hoff, and I’m REALLY interested in cold plunging (and everything else he’s managed to do). Does anyone have any experience with cold plunging? Any input is appreciated!





