Back at the gym. If i keep this up I

Recovery
#1

Back at the gym. If i keep this up I might get my fitness body back in no time.

12 Likes
#2

I need to start working out again.

#3

Good progress! Show em all! :grin:

1 Like
#4

Just do it. It really helps with sleep and depression

2 Likes
#5

So many benefits. It helps with cholesterol. I found videos on YouTube and will be doing at least (1) 30 minute workout before bed.

Thanks for the motivation, Bridget!

#6

Training is one of the main thing keeping me sober !
Good job to you for going back to the gym !!:muscle:

1 Like
#7

You got this!! Like a month ago I got back into drinking strictly water and lots of it & im loving the benefits that came with that decision!! Haven’t started back at the gym yet but we’re getting there! Haha