Back to 0 days sober 
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Keep trying! They told me "never quit quitting".
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Pause then play
Ya but the power u feel after a few days again will be like a new light each time for me was just that much more fule I had to except what I already new that I needed sobriety more then any thing I have ever needed more in my life and just how unmanageable my life was with out admiration I was powerless over my life with out it 
have faith u got this reaching out is the biggest thing that continues to help me with out the fellowship n being able to call out or feel that sence I wasn't alone I kept wanting to find companionship in the old crowed n the butler or drugs for fear of self worth it wasn't till I reached out for companionship and wisdom of ppl in the program that I found help dealing with the hole in my life that I was always reaching for the wrong things to kill the pain n fill those holes n even if I couldn't find some one to go for coffee with I could use my phone list to find those words of encouragement n out side help with what ever I needed to get off my chest that was triggering those thoughts I wish u the best n never be afraid to ask for help once I learnt to keep asking even after I'm didn't get the answer I needed I found after maltable times of reaching out I was able to find the wisdom I needed in the overall sagested responses after I reflected back stay positive coming back n asking for help is the most important step till u get it .
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Hey there, all we have is one day at a time… if you want it, you can have it keep up the good work you can do it.
Don't Quit it's part of the process. You can do it.
It’s part of recovery. Use that info and how you feel about it and write it down and remember it. Learn from it and move on. It’s done. What do you want to do now?
It's ok. You got this!!!
Don't beat yourself up. Your human. That's were relapse happen, in the beating ourselves up. Don't listen to guilt and shame. They're liars. Try and look and study your good qualities. Believe me, they're there.
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Sorry I forgot the h in where. See I told ya. We're all human. We make mistakes.
I'm sorry. But it was a new day and you were able to start over. I am proud of you for not giving up.
A lot of us fall down but now you have to pick yourself up and make sure you figure out what led you to that and avoid it or fig something to do when that urge hits I'm new to sobriety so lately I go for a little jog or I do a quick workout to get my mind right you got this stay 
one day at a time or just for today
Been there. I understand. If you’re trying you’re not failing. Keep going. I just celebrated 3 years, took me 5. If I can do it you can too!! I believe in you 