I keep hearing sobriety is a journey that gets harder before it gets easier. What do you do if you relapse?
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Only thing you can do pick yourself up and start again reach out for help hopefully before it happens
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Nothing in the world is worth losing yourself you just need to feel it grow from it be positive and try to keep learning god is who will help you on your toughest days believe in yourself 
your gonna be ok
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Start over the next moment. Don’t dwell in shame and guilt. Talk to someone you trust and evaluate what lead to the relapse. Check yourself more throughout the day and see what your physical, mental, and spiritual needs are.
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I really needed to hear this. Thank you! I relapsed today and I am having so much anxiety
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I’m proud of you for being so open in your struggle. It’s really hard. We’ve all been at day one and a lot of us have had a few day ones. Let me know if you need anything or to talk. You are worth recovery and doing your best everyday! Progress and not perfection, beautiful! Also, try to remember you can’t be grateful and anxious at the same time. Be grateful you have the opportunity to get sober. You’re alive and loved.
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