I’ve had a headache all day and I don’t know why? Possibly could be from not drinking? But I’m on day 10, and I haven’t had any other headaches until today… so I don’t know.
But the headache has heightened my irritability today 100%.
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Drink lots of water. If your lips are dry you’re a few glasses shy. Early on you will have headaches that aren’t avoidable but most are caused from dehydration. That’s the best place to start.
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I probably should drink more water. My lips are so super dry!
Yeah this headache lasted all day now it’s finally going away (: .
I gotta get used to these random headaches for a little while, but it’s nice to know they are temporary and it’s apart of the journey
Yea it is. Drink lots of water and maybe a drink with sugar. Also, take an aleve.
I’m a fan of Advil dual action. I rarely take them but when I do they kill any headache. I hardly ever get them tho, I try to drink a half to a gallon a day. 
Also I cut out coffee. No super hits of caffeine. I’ll have a single coke and/or some tea but not every day.
Being super dependent upon caffeine and those withdrawals can wreck the noggin too.
Water with electrolytes. Water some Gatorade down and drink that. I like to add a splash of limeade or lemonade to water. That has sugar and electrolytes in it.