Bad mental day today....hard to find the silver lining....at least I'm not dead?
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On bad days it helps me to plan something to look forward to that evening or the following day. Even little things like making myself a fancy coffee drink in the morning or walking a favorite trail at sunset make a big difference. Hang in there and do something 100% for you! Tomorrow is a new day abd waking up to greet it sober will be a great thing.
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