I'm struggling with understanding how to balance sobriety and my work life/appointments. I'm not going to post my whole schedule because that's not what I'm looking for, however I'm just struggling I guess with finding motivation and energy to keep it all going. I've had to reschedule appointments because I don't have enough energy or just don't feel like getting out of bed. I religiously go to my one meeting a week no matter what because it makes me feel better.
So just for today: how do you all balance your scale?
2 Likes
A guy once talked about the biggest act he does for his sobriety is making his bed. 
. So by making his bed it started his routine. Then from there he just started doing the things he need too do. Basically making his bed got him out of bed and got his day started. So I say too you make your bed
2 Likes
I learnt I am what I consume. So if I am tired and have no energy, when I reflect I see what drained me. Is it something that can be changed or minimized? If I have a 1 hour commute that drains me, I can minimize its effects on me by making it fun. Better music, a great cup of coffee, letting people go ahead of me. Changing my mindset happens a little every day.
Proper rest helps a lot as does some routines. So I agree with the make your bed first.
There are other ways to naturally give yourself a boost of dopamine (motivation and reward)
Cold showers - I tried this early in recovery and it works!
Make your bed, writing a short to-do list, cleaning a small space, finishing a small task or task(s).
Natural endorphins (energy and pain relief) can come from
Dancing to a song, Quick workouts, Laughing out loud, Deep breathing and taking a warm shower.
If you feel any difference after trying any of these I would love to read about it!
1 Like