Been a lonely day inside my head kind of exhausted from an emotional day of remembering things ive lost loved ones relationships people ive hurt all necessary things to remember still doesn't make it easier
Reflection days can be heavy. It takes courage to sit with the things we’ve lost and the parts we’re still working through. I hope you’re leaning into healthy support and giving yourself grace tonight. Growth isn’t always comfortable, but it matters.
Being uncomfortable is what helps us become stronger.
It's okay to have these days but don't unpack and live there.
It helps me to get up and do stuff even if it's just some cleaning just to get out of my head for a little while, listen to music, go to a meeting
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