Been really struggling the past few weeks. I don’t want

Been really struggling the past few weeks. I don’t want to get out of bed. I just feel sad. Idk what’s going on.

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Sounds like depression… please seek professional help :pray:t3::pray:t3:

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I dealt with depression and anxiety for a long time. It’s crazy looking back how it completely alters your life. I lived in my head, in the world my depression created, and it was a horrible place to be. Getting out of your head is my best advice. Focusing on others. My depression made me think of me, and how bad my life was, how bad my future was, how bad I felt, etc…. Professional help is highly advised, it took me numerous different meds before something helped. So keep trying. Exercise is proven to be just as beneficial as antidepressants! You are not alone, we are here for you and know what you are going through!!!!! Stay strong :muscle:t3:

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I can relate this last relapse I ended up with no job so I’ve basically been laying around trying to figure out what I’m going to do with my life continue to get high or get my life together. Wish you the best.

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depression, mental health at large, is one of the other coauthors to my life, in addition to alcoholism. definitely talk to your doctor about these things, but what i’ve learned is i have let that be an out for me to lapse on my 12 step work. but leaning into everything helps me, always all ways

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