Been slipping a bit. Gotta get back to the program

Struggling Help
#1

Cravings are so powerful and I can’t stop

5 Likes
#2

Getting to a meeting will help! I also try to HALT, and journal when I feel myself slipping

1 Like
#3

Same here i hate this

2 Likes
#4

Change

Change the area, the music you’re listening to, the outfit

Something about a whole hearted revamp helps me shake a bad streak or hard day

1 Like
#5

Don’t forget to play the tape forward.

1 Like