Been sober another day with no withdrawal, clean home, great

Daily Gratitude
#1

Been sober another day with no withdrawal, clean home, great family, a great meditation session this morning

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#2

Do you do guided meditation? I find meditating keeps me grounded and always looking for tips

#3

I do guided meditation sometimes but definitely a morning affirmations meditation video every day. What also helps me is cold showers/cold plunge in mornings or miday and sauna session in the evenings.

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