Been trying for months just to get 24 hrs. Today is the day! I'm having trouble filling the time. My brain wants to go back to habit. So far I'm binge watching Iron Chef. Any suggestions?
I'd suggest keeping up the Iron Chef marathon! Or whatever holds your attention and brings you enjoyment! A walk, bubble bath, dancing like a fool, more Iron Chef...the first day is the day to start retraining the brain by experiencing joy and calm without reaching for and drinking poison. Rooting for you Sonya 
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