Being stuck at home because of the weather reminds me how easy it is for my disease to push me toward isolation. In recovery, I’ve learned that isolation isn’t just being alone it’s disconnecting. When I stay inside too long, my mind can start running old tapes: fear, restlessness, and that feeling of being trapped. Today, I don’t have to react to those thoughts. I can take simple action such as call another alcoholic or addict, read a daily reflections, move my body, or sit quietly with my Higher Power. Recovery has taught me that I don’t need perfect conditions to stay sober just willingness.
The weather didn’t take my recovery away; it gave me a chance to practice it. I may be stuck at home, but I’m not stuck in my head anymore. As long as I stay connected, take small actions, and remember that this too shall pass, I can stay sober just for today.