At 37, I haven't ridden a bike in years even after purchasing one for $1000. It just sat there as i drank a fifth a day for the last 6 years. Today is day 4 of my sobriety, and i took that bike out and did 20 miles thinking of how I should have been doing this instead of just getting drunk. 1 day at a time is the only way, and today that made me happy even though I dont look it hahaha
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Great job getting off the couch and starting a new routine. I was the same way, but a 1.75L vodka a day. Keep up the new attitude and you will succeed 
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