How do you get into hobbies again? I feel like i dont enjoy anything
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So real. Maybe try exercising (walks or bike rides are nice) or force yourself into some new hobbies (try something new for like 10 minutes)?
Get in the gym make it a routine…. That’s what I did and not only I’m I physically fitter but also mentally.
Try Everything! Especially the stuff that scares you - your sober mind will enjoy all sorts of things
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That’s actually a great question. I personally do better mentally when I have something that I enjoy doing. Great for meditations as well. Keep it simple.
There are so many not for profit organizations that need volunteers! By helping others, you help yourself. Hopefully you live in an area that's large enough to have such places.
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