Bowel movement problems

Other
#1

I need alcohol to deficate. What do I do?

#2

A tablespoon of olive oil, or any vegetable oil should help. There are also laxatives. You can make it work without alcohol.

#3

Magnesium supplements as well. I’m running into the same problem, our bodies just have to get used to our new normals. Increase fiber, increase water intake.

1 Like
#4

Coffee, laxative, granola, yogurt, lots of choices better than alcohol

1 Like
#5
#7

Thanks guys! I’ll give those a shot!