Today, I survived 4 hours in a panic attack, and I held it together, got my anxiety meds refilled, ate dinner and am calm enough now to try for sleep.
I'm my own sober buddy and emergency panic buddy and if that's how it's going to be, fine.
I will still survive it. #anxiety #brainchemistry
And booze didn't cross my mind at all. :shrug emoji:
Crying hysterically in the pharmacy inspires 1st rate customer service.
I have horrible panic attacks ! Kudos to u for not messing up!
I used to have anxiety attacks out of no where and I was my own sober buddy so I feel you. Happy that you made it through another day. One day at a time 
Panic attacks are the worst. Glad to hear you made it through.