Can anybody please help this is my day six I’ve been thinking and panicking about having a couple beers at the movies the past two days I was ok know my chest is pounding again I don’t know what’s going on
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Day 6 is hard, take it easy, moment by moment, plan another drink to have ahead of time. Play the tape til the end, what happens when Cindy starts with 2 beers? I’ve been doing that a lot with myself, it helps…
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Thank u so much
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You absolutely got this. Just tonight. You will feel so much better for it in the morning
Thank u whatever the heck that was it went away and I’m nice n calm
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One day at time.
Hey Cindy: Please just let that feeling pass. All feelings, good, bad or indifferent, pass. What you're feeling or thinking is not permanent. If you go to meetings, then share about and free yourself.
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I suggest getting to a meeting , calling someone else sober , getting out side when those feelings are overwhelming , remember your last drunk, or my fav put music on and dance it out!!!! Sending you good vibes 
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