Can anyone recommend anything for insomnia?
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Fast dissolve melatonin 12 mg. Also, exercise 
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Sleepytime Tea helps me. Also there are several all natural sleep products. Melatonin definitely works but gives me weird dreams lol
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A good herbal tea and an engineering manual is enough to tranquilize an elephant. Or tea and meditation works too.
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I don’t know! I take melatonin chewable! There .5 I take 3 it helps a little! Still haven’t had a good night sleep since I lost my camper!
To be honest I struggle with this too and take trazado me but it doesn’t work the same for everyone and is technically a prescribed drug
Seroquel 400mg
I sleep so good
In morning go outside for five minutes without sunscreen. At night, no screen time for last hour before bed. Melatonin. Tea. Deep breathing and mindfulness. And there are some good free meditations for sleep. Try Insight Timer and search for sleep!
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Started reading every night before bed a few year back. Might not work right away, but now the habit tells my body it's time to rest. Sleep great every night. Take a book everywhere I travel.
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Reading a book that you know you will read lol just read until you start getting sleepy. Depending on chemicals too much is not good.
Light-hearted maybe romantic comedy without the explicit parts. A good story nothing crazy for prior to sleep
I have an app on my phone called Insight Timer… There are some really great guided meditations for sleep. My favorite is this dude named Kenneth Soares…
He puts me to sleep every time 
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Meetings, meditation, and masturbation......sorry but it's true my friend!!! 1st WHOLE YEAR!! 
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Nite nite!!
Try switching off all your devices and put yourself in a comfortable position before sleeping 
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