Can’t f’n sleep for the last 5 days. Stress, very

[nando128951 (Nando)]

Can’t f’n sleep for the last 5 days. Stress, very little anxiety bc I’m not drinking. I need some deep sleep

[mayabrewer43668 (Maya Brewer)]

Try a guided meditation. When I first got sober it was the only thing that worked. I also find good success with white noise now that I have some time. There are some good free apps out there for both options. I hope things get better!

[matt398032 (Matt Chapman)]

I walked and walked and walked . That allowed me to think and put me to sleep

[vanessa170943 (Nessa S)]

I heard magnesium’s vitamins help with sleep

[carissa170541 (Carissa)]

Melatonin helps me. I take 1mg, which obviously is a very low dose, but it's just enough for me for a good night's sleep.