Cant conquer sitting in my unwanted cravings for one for

Cant conquer sitting in my unwanted cravings for one for two unwanted emotions throughout the day that i can change but the effort is expensive for my strenght but im praying and talking about it with my higher power and therapists and lived ones as well as going to the gym getting a job being a parent but the next day comes and i gotta do all that all over and it is extremely exhausting!But im not giving up!

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Feel it then let it all go I know it’s possible believe it you are gonna be ok

Trust me when I say it will get easier just hang in there and don't give up on yourself your doing the right things