Can't sleep in my head

Recovery
#1

Can't sleep in my head.

5 Likes
#2

You ok?

#3

I’m up now too. What’s shaking?

1 Like
#4

Listen to a recovery podcast or something. It will take you out of your own head and you’ll go right to sleep hopefully

1 Like
#5

I also listen to Buddhism podcasts too. Haha I’m not Buddhist but those teachings are calming to me. I knock right out.

1 Like
#6

The recover podcast I listen to is “the way out”

#7

What’s funny is one of the main Buddhism podcasts I listen to is “the way out is in”

#8
#9
#10

I'm sleep deprived on a regular basis...seems like all I do is think. It's rather frustrating.

#11

I listen to sounds in my headphone

#12

I use brown noise to quiet my mind at night!

#13

Thanks for your comments I suffer from depression and PTSD I was having trouble sleeping regarding a procedure I have soon I don't trust mainstream doctors who serve low income people

#14

So sorry Rebecca your not sleeping and it affects the body when your not rested like the brain and immune system

#15

Yea just needed to distract myself.