Since I'm not at home and didn't grab my natural sleeping supplements, I'm still wide awake. The thought of grabbing a drink has crossed my mind, but I know it will keep me awake, and I can't just stop at one. Im irritated that I can't get tired, and that's not helping at all. My girlfriend has already fallen asleep, and now im feeling at a loss. I hate not going to bed and falling asleep together. She said she doesn't mind, but I do. I guess im just venting, hoping this helps. Angeles, please put me to sleep! After quitting, drinking sleep has been my biggest battle. It's not like I'd go to bed before I quit. The bottle had to be gone before I went down.
2 Likes
I pick up a soda habit when I quit drinking. I had to stop drinking caffeinated beverages too late in the day so I could get proper sleep.
1 Like
I've started taking Ashwagandha for stress, and it has also helped with sleep. Im not much into sweets or soda. I do love coffee now as it's a new thing instead of grabbing the bottle in the morning. After looking up a few ways to fall asleep, i was able to. I appreciate the advice, man. Hope your journey is going well.
1 Like
I'm glad you fought past the urge. Takes time to level out in the sleep department at least for me it did. Still struggle some nights. Keep going.