I posted about word war 3 fears which, about a year into the Russo-Ukrainian war I’ve thankfully had subside for the most part. As much as I try to avoid the news the whole China spy balloon thing came up along with that Air Force Memo on 2025 war. What’s the balance between caring about the world and how it affects you and your family versus taking on too much? How do you find it?
If I focus on it, I feel incredibly anxious. So I try not to. I’m completely powerless over all that 
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Yes indeed, I am powerless over people, places and things, it’s out of our control. So ask yourself why do you fear? Let go let God. I know what you mean by feeling anxious but only you can control that, We on this app can only give you suggestions. Take what you want and leave the rest. Pray 
for the peace in those countries and ask God to Bless the world especially those still sick in there disease. That one day. They just might get it. Take care and good luck when feeling anxious take time to breathe. 