I’m sitting here with a sick daughter worried about myself, that’s the bs this disease will create if I’m not connected. I often need to change the channel, and I do that by going to a meeting, calling another brother/sister in the program, pray (multiple times), look to help others in and out of the rooms. I just need to change the channel or I fixate on the bs, and usually it’s nothing but bs. So much of this program is seeing that we are (and were) wrong. Meditation helps with the vision and guidance.
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Yes, my sponsor regularly reminds me by asking “ so, do you think you need to change your mind?”
It’s the only thing I can change.
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Nicely put.