Cheryls day today

So i am new i came across this app on Facebook....and i have been doing very good but my energy level is down today im 64 days with out any lapes i just have these days were i dont want to do anything dose anyone else?? And then there is days were I feel truly amazing and on top of the world

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Take those days off if you need them. You really just have to look out for you right now and stay active in your recovery and the rest will follow.

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Yes those days come sometime but you have to push through im proud of you for achieving 64 days keep up the good work

Hi Cheryl! I'm so glad you're here. The up-and-down days whether that's physically or emotional. I still have some of those days and I read one of the comments said rest on those days because you need them that would be my recommendation too if someone used for 10 years or 20 years, even five years you think of how much rest your body was deprived of so all of the rest and relaxation you can get now is worth it. The cravings will come, but just keep fighting past them and if you need support reach out here, there's amazing support here.

I have these days a lot too sometimes we really need them our minds hearts and bodies need that rest youll find your energy again hun proud of u

Those low-energy days don’t erase your progress. They’re part of healing. Stay anchored in your routines and give yourself grace. 64 days is something to be proud of. :purple_heart:

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Oh my gosh… ALL OF THE TIME! More than I care to admit, honestly. There are days when showering is a chore. What I find helps me is just allowing myself grace and knowing it will pass. Can’t have peaks without valleys. Hang in there! :heart:

I suggest to get a sponsor,call your sponsor, get the NA blue book read to page 107,do your steps with a sponsor and get a home group