Why is it that cigerettes are so hard to quit? Is it cuz its my 1st addiction. And the longest? Its pissing me off.
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I know
It sucks
Lungs definitely feel better
I quit tobacco after having a year with everything else. Smoking was more of a challenge. One because it was the last crutch, two, it's more socially acceptable, which makes it easier to find peer pressure that will side with it or to give up on quitting.
Techniques that helped me:accountability, have support and use them. Sugarless gum, tall glasses of water.
And look at your triggers, what am I facing that makes me want to smoke?
Good luck, oh and switching to vaping is not an option. You'll either have the same problem with it, or you will return to smoking.
Hope the best.