Cold turkey detox from opiates. Any distractions are advice welcome! I hope this doesn’t go against any thing, if it’s not OK for me to post this, please tell me ASAP! 
Welcome
Stay away from caffeine. It usually is good after day 5. Drink plenty of water. Try taking a multivitamin. Not a doctor so seek advice from a professional. I detoxed cold turkey. Get a fan and a trashcan.