Just got off the phone with my mother. I have been struggling with anxiety and depression lately, so it was good for me to get to chat with her for a bit.
2 Likes
Anxiety is the worst! However drinking does incise it so cheers to not drinking!!
I’ve been taking magnesium and also went to the doctor to get a vitamins and minerals panel, hormonal panel test done. You should try this, maybe you’re deficient in minerals.
Turning in gospel music helps with its happing and ice packs on my wrist and head.
Prayers! Prayers!
The enemy will never defeat the LIGHT 

Reach out to a friend and talk about it … it will make you feel better … moms are always a good choice 
my doctor said alcohol makes anxiety worse even though we don’t think so