All these emotions and feelings are like drowning me when before, I had none or just didn't realize it. Idk. I don't like it though
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Emotions can be scarey when you haven't felt them for a while. Give yourself some grace and allow yourself to feel it and know the tougher ones can either be worked on or distracted from at your own pace. Try to focus on anything else if you need time to deal with or get help for the bigger things and if in doubt keep going until it changes. Believe me, it gets better.
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Amen! I hid from my feelings for a lot of years. It is part of growing up all at once and my emotional muscles were not ready to help me! It does get better by working the program and having a good sponsor (a good therapist too when I can afford it)!
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@brad437951 all those emotions and feelings , in the past, have been numb from alcohol and/or drugs.
Now that you're sober they are all resurfacing.
Hold on my friend because it gets better.
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You are in your winter season and thawing out. Hold on because you will be in spring before you know it. It will more clarity on why the feelings and emotions are showing up.
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Gets easier eavryday