Consistency is key 💜

Wellness
#1

I’m not trying to be perfect.
I’m trying to be consistent.

Every day I choose small acts of care—scripture, breath, honesty, rest, movement, reaching out. Some days they feel powerful. Some days they feel quiet. But they add up.

Healing isn’t a sudden breakthrough.
It’s a daily return to myself.

I’m learning to trust that feeling a little better each day is enough.
That staying present, staying sober, and staying willing is progress—even when it’s slow.

I don’t need to rush the process.
I just need to keep showing up.

Grace meets me in the consistency.

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#2

I love the part about reaching out. I reach out to someone in my life several times a week. Today she told me that she appreciates it and no else checks on her. That broke my heart.

Yes, to keep showing up, too. That's what I feel in my weight loss journey.

Overall, I resonate with this entire post. Thank you so much for sharing.

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