Coping and Dealing with Stress

Life can be overwhelming and hard to deal. Lord knows I have had my fair share of stressors. My past solutions involved, desperate, reckless behaviors. Someone once told me “life happens for us not to us.”… Someone also once said, “Try yoga.”
I was skeptical at first but I came to realize both were right. Perception is in the eye of the one that walks the path…and when we change our mindset, emotions, and actions, life will really start to blossom for us. #happyfriday #namaste #changeyourmind #staypositive #staysober #dailyplan #gameplan #dothework!

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