Craving and lonely

Struggling Help
#21

Proud of you!!

1 Like
#22

Thank you. How are you feeling now?

#23

Honestlyā€¦.

#24

Lonely and scared really

1 Like
#25

Iā€™m sorry. I know that feeling well. I have anxiety. And alcohol only made it worse. I get the feeling thatā€™s not your DOC thoughā€¦.

#26

What makes you think that

#27

Just because you asked me how long I had been clean. Not soberā€¦

#28

Ahhh. Makes sense

1 Like
#29

So, what are you going to do to keep this from happening again?

1 Like
#30

Iā€™m thinking treatment actually

4 Likes
#31

Thatā€™s a good idea. :smiling_face_with_three_hearts:

#32

Roger try and sit through the fear name it and breathe. You can do this
Jodi

#33

Get to a meeting. I suggest you do 90 meetings in 90 days. That will help with the loneliness.
Hang in there.

1 Like
#34

Perfect choice my friend. Canā€™t always stop on your own no matter what the choice of drug is.

#35

Praying for you, Roger :pray: I'd strongly suggest getting to a meeting or 2 today.

#36

Remember: we heal addiction with connections.
Stay close to those who help.

#38

Go to AA

#39

I like Wim Hoff breathing. 8 minutes. Calms the nervous system. YouTube has it for free.

#40

Hang in there man, keeping in mind that you want to be free of this, and that you once were so you can be once again.

#42

Keep your head up, itā€™s temporary