Annie Grace is the absolute best at helping people get sober & she says that when a craving hits you should “surf the urge” It’s like a wave & it will pass. If you want to read Annie Grace’s books, then you can borrow them for free from the library. The 1st one is called This Naked Mind & her 2nd book is called The Alcohol Experiment. They are both very enlightening!
She also has a podcast, a free app & she answers reader’s questions on YouTube
