Idk why but I’m having a bad craving right now. I’ve been 19 days alcohol free and it’s been pretty easy. I can get through my cravings, which aren’t bad.
I know I’ll get through this one, just today it’s been harder, annoying actually lol
You are being smart by reaching out for help and being honest. What's been going on today? What's your mood been like? Have you gone to a meeting?
Todays been fine actually, just a little annoyance with work.
Thinking since it’s the end of my work day I’m bored so I’ll find something to do.
I miss the buzz, it’s so easy and quick to feel better with alcohol, so I still have a lot of work to do when it comes to sitting with sober feelings.
It's funny what can generate cravings. Sometimes it's because we had a bad day. Sometimes it's because we want to celebrate a good day. Sometimes it's because we are bored. Identifying those triggers and learning how to respond takes time but it will come if you work at it.
Go for a walk. Call someone. Make funny faces at your neighbors. Just do something other than sitting around thinking about a drink. It sounds silly but I ain't making this stuff up. 