Exercise became important post-sobriety: Yes or No?
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I'd say mandatory and crucial, not just important.
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I'm new to sobriety and it's been on my list of things I'd like to start doing.
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Oh for sure
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Very much part of my sobriety.
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Yes!! 2-3 times a week if possible
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Most definitely. It is a good place to direct your focus. The benefits are numerous. It's been imperative for my sobriety.
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It is now
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Absolutely!!
For sure yes
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Yes, can recommend
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Early sobriety, No - I was far too sick, literally couldnβt walk - later, Yes but took it slow and easy - didnβt beat myself up if I didnβt do it
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Recovery is mind, body, and soul. Itβs part of the triangle so in my opinion, itβs incredibly important.
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Absolutely! For me, the chemicals are released into you system when exercising!
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Yep