I just danced my tail off for a few miles after a challenging morning doing stuff that had the potential to trigger me. I decided doing this stuff with a support system around was better than going it alone, so I went up to IOP, even though I’m not isually in today. I sat there working on my stuff, with counselors and friends just a few feet away. I got a lot done, and I feel good. I’m going to do the same thing tomorrow, and the next day, until all the icky paperwork is done. I sent some gratitude up to John Lennon this morning, thanking him for my sobriety, my children, my supportive friends and family, and mostly for helping me to take a sad song and make it better. Sending hugs to all. 
2 Likes