Well I’m back on the right direction after being out for some time. Consequences hitting me hard. Downloaded this app and am struggling to figure out how to create my profile.
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Just sit back and relax in a dim room take a deep breath and say the first thought that you are feeling think with your heart not your head
Welcome back!! Best move you’ve made today!!
Look up Annie Grace!!! She’s the best! Read her book This Naked Mind. Her 2nd book helped me a lot called The 30 Day Alcohol Experiment. The 1st one was so enlightening that I decided to borrow the 2nd one from the library. She has free videos on YouTube & a podcast. She also has an app that I downloaded on my phone for free called This Naked Mind Companion app. Trust me, you won’t be disappointed !!! By the way, I’m not getting paid to promote her & there are other app
Apps like “I am sober” & Try Dry & lots of quit lit !!! I read Alcohol Explained by William Porter & Quit Like a Woman. Good luck!!!
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