Day 1. Has been really rough

Day 1. Has been really rough.

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Hang in there! It gets better.

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You’ve done 45 days and 18 days and maybe even more before? So you know you can start again and just keep at it, one day at a time. Every effort counts.

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Brother, I have had to stop & reset & struggle & believe & fall & rise to get my footing where it is now. It’s possible. Embrace the SUCK. Accept the cost. Move forward. Build forward.

I know the feeling ! Hang in there it does get better

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I know this feeling Brother! Day one comes around all the time.

You’re not alone. This is day one for me as well. It’s only going to be as rough as you make it man. Find ways to make it a positive experience. That’s what I’m trying to do. This lapse has motivated me to make more time for myself and to focus on my health more than ever!

How's it going?

It will get better day at a time min a at time and sec at a time

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Day 1 - 30 is the hardest. It gets better. Just remember how bad things are and how you feel today.

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here for you. its tough!

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The first 30 days are rough. I’m not gonna lie. It’s worth it though. 30 days of being uncomfortable is better than a lifetime of misery.

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Thank God for you

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How are you doing? Did you make it to day 4?

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Yes! Day 43 days!!